Getting swept up in the drama of our lives blinds us from reality and seeing the simplicity in the moment. When i am writing this through to the rooftop deck of my friend?s apartment complex, I?m amazed at the beauty of the day (pictures included) Teri Meri Dooriyan. To my right is Lake Michigan and the sandy shore line that hugs it. In front of me, is the view of John Hancock and the Magnificent Mile. A carpet of green trees and bright rooftops lay below. A blue sunny sky looms above Katha Ankahee. A white bikini clad young woman lies to my right, sunning on a black wrought iron chaise three chairs over. I possibly could see how easy it might be to be so caught up in the events of my life that even the serenity and wonderment of such views can be overshadowed by drama?s stories, grieves and hurts.
The difficult and painful events which have occurred inside our past and our fears concerning the future blurs our vision and keeps us stuck in a quagmire of deceit Yeh Rishta Kya Kehlata Hai serial. So swept up are we in the drama of our lives that people often times neglect to notice how blue is the sky or green are the trees or so white may be the bikini. Our bodies might physically maintain the ?here and today? but our minds definitely are not.
Drama binds us to the past and holds our future captive. We have a tendency to think that our responses to recent events are based on present feelings when actually they represent unfinished, unresolved and uncompleted emotions. We often don?t note that drama keeps us in the condition of the past within our present. Kept limited to our dramas, we never heal and we never grow. What we are able to study from new experiences never promote themselves because we dilute the lesson with drama.
A drama is really a deep and incredibly personal story of what the ?event? designed to us. It really is an engineered story of the ?what is? by giving the ?what is? a personal meaning. An example: imagine you are driving down the expressway at a safe speed. Someone in a sports vehicle races behind you, quickly swerves to your lane and manages to cut you off before driving away. The truth of ?what is? is that someone is speeding and quickly swerves into your lane. The personal story or drama which you created at that moment can be ?What a jackass! He must think I?m driving too slow and that I am wii enough driver. Currently we take the function personally. Another reality: your spouse walks from the marriage. Your drama is: ?I am unworthy of love? or ?I could?t trust anybody anymore, I am going to just get hurt again easily remarry. ?
How we can ?grow? away from drama is to recognize the difference between what is reality and what is drama. Reality is just an event separate from any emotions (I got fired from my job / I got divorced). Drama is our personal story, the reason, we make up of how the event affects us and what it means to our lives (My boss is really a real jackass / I’m unlovable). We always want to create meaning in precisely what happens inside our lives. Healing and growing starts by understanding the difference between what’s reality and what’s fiction and then just accepting the function since it is (I no more have a job) without the drama.
I understand easier said then done. Often times it?s in the story and the non-public meaning behind it that makes life interesting but when the story repeats itself time and time again in a never ending cycle, the event never dies. It consistently repeats itself in similar situations even with years of the initial occurrence; old feelings of hurt are resurrected. (I text her but she didn?t text back. She must not like me and anyone who doesn?t text me right me right away in the future must mean they don?t love me as well. Love blows! ). Drama doesn?t allow us to cultivate into mature experienced adults rather we remain emotionally stagnant at the age it?s occurrence.
The dramas in our lives are created by made-up untrue beliefs while denial shrouds the real issues. We get to awaken from the drama when we accept the point that we have the ultimate power to change our lives. If we can create negative thoughts and emotions then we have been also able to create a positive spin on a single event. Change the idea and emotions into something positive that will empower us and inspire others and subsequently we get to get back control in our lives. By accepting the event as what it really is will free us from the emotional bond as it demonstrates that only our jobs or relationships are ending rather than our lives. Endorsed is often done by writing down a list of what is happening without attaching the emotions associated with it. Regarding losing a job your list might include: